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Memory loss: 7 tips to improve your memory

Can't find your car keys? Forget what's on your grocery list? Can't remember the name of the personal trainer you liked at the gym? You're not alone. Everyone forgets things occasionally. Still, memory loss is nothing to take lightly. Although there are no guarantees when it comes to preventing memory loss or dementia, memory tricks can be helpful. Consider seven simple ways to sharpen your memory — and know when to seek help for memory loss.


Polycystic Ovary Syndrome (PCOS)

Polycystic Ovary Syndrome (PCOS) is the most common female hormonal abnormality affecting 6 – 10 % of women in their reproductive years. It is also known as Polycystic Ovary disease (PCOD). PCOS, is a complex condition affecting women’s ovaries and metabolism. The young women suffer from irregular absent or scanty menstruation, male pattern of hair growth, acne and problems with fertility. Most women with PCOS are overweight and they are a